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Free Mindful Photography week, from Stroud resident Ruth Davey

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Hi folks. Free 7-day Mindful Photography taster programme to help you deal with anxiety and build your resilience at this time. Please share. I want it to benefit as many vulnerable people as possible at this time.

Ruth Davey18 hrs

Are you anxious, fearful or feeling low about the coronavirus and all the uncertainty that comes with it? Would you like to improve your mental health and build resilience at this difficult time?

My FREE 7-day taster Re-frame Your Now ™ Programme uses a combination of mindfulness, photography and nature to help you and your household stay calm and connected and get creative – at home.

This is a free resource for you to use during the coronavirus pandemic. If you represent an organisation or business and would like to offer this to your staff or service users, please message me.

Click https://www.look-again.org/reframeyournow to receive your free PDF of the programme.

Please note – the programme is endorsed by the University of GloucestershireGloucester CathedralArts & Health South WestCreate Gloucestershire, with support from the Laura Kinsella Foundation and in kind design by Lost & Found Creative Communications.

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#AloneTogether

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