Fitness

Yoga and relaxation

Offering Feldenkrais – Awarenessness through movement classes. Gentle mindful movement to calm the nervous system and find support and grounding.

Yoga for Pregnancy

Line Dance Teacher

Climbing coach – I provide personalised training plans, using any equipment you may have at home.

I teach mixed ability yoga classes with some meditation included and a yoga relaxation at the end. Also breath work esp to deepen the exhale during these times of uncertainty, anxiety and stress

I will be using the platform Zoom to reach out to individuals and families who wish to keep fit at home. Each session will last between 30-45 minutes and are only £3 each. No equipment is needed. For more information, check out my social media pages. Instagram: fionalouisedean

Yoga – restorative, flow, pregnancy and post-natal

Circus tuition and fitness – Online classes in circus fitness, hula hooping, juggling and more!

Online classes ( love and on demand) via Zoom for all ages and abilities ( including children)

Offering Yoga classes through zoom with the following services 1.Yoga Nidra 2.Yoga for Children 3.Pregnancy Yoga 4.Mum & Baby yoga 5. Yoga Nidra 6.Hatha yoga 7.Ashtanga Yoga